Does Stem Cell Therapy Work For Back Pain?

Do You Experience The Ill Effects Of Low Back Torment?

You’re in good company. Roughly 80% of grown-ups experience lower back torment somewhat during their lifetimes. Low back torment is positioned as the third most oppressive condition in the United States and the primary source of business-related incapacity.

Lower back agony can likewise be incredibly hard to treat. Many conditions cause lower back torment, and no singular test can let you know which one you have. Your PCP can limit it down, yet many back torment conditions are reasonably enigmatically characterized.

Take degenerative circle illness, for instance. Degenerative circle illness, usually known as DDD, is an age-related condition that influences the intervertebral plates. However, these designs should retain stun and ensure the vertebrae become more vulnerable and can lump, tear, and break as we age.

How Can Stem Cells Help Back Torment?

There are a particular treatment known as intradiscal mesenchymal foundational microorganism (MSC) transplantation, or intradiscal undifferentiated organism infusions, that researchers have recognized as protected and powerful in treating the circle degeneration that prompts lower back torment.
The name is extended; however, the idea is essential. A specialist harvests foundational microorganisms from your body and infuses them into your harmed circle. (“Intra” signifies “in,” and “discal” signifies “circle!”)

How Can It Function?

Stem cell treatment for back torment is a regenerative treatment, implying that it assists the declined intervertebral plates to fix themselves. The MSCs utilized in stem cell treatment has the ability to:

  • Form into the sort of cell expected to fix the circle
  • Self-reestablish once infused, so they continue to attempt to recuperate.
  • Lessen torment by going about as a mitigating on harmed tissue.
  • Foundational microorganism treatment is the primary treatment for back torment that soothes torment and assists the harmed tissue with reconstructing itself.

Will It Work For Every Individual?

It’s impossible to tell how well stem cell treatment will mitigate any singular patient’s aggravation. Each tolerant lower back torment is unique. Indeed, even the best treatment will not work if the patient takes part in the same exercises that added to the degeneration in any case.
Before you go through stem cell treatment for back torment, converse with your PCP to comprehend all that could be within reach about your aggravation. Suppose specific exercises have added to your plate degeneration. In that case, you’ll be prepared to restrict or remove them before starting stem cell treatment.

Conclusion

Low back torment treatment involves coordinating with the proper treatment to the perfect individual. Since they come from the patient’s body, stem cell treatment can be an optimal match for degenerative plate infection and other fundamentally established agony conditions. With the utmost dedication, the Align grapevine is the most trusted name for stem cell therapy for your back pain. To see whether stem cell treatment may be a possibility for you, counsel your PCP or book an arrangement at Align Grapevine today.

Damaged Knees

Can Stem Cell Therapy Repair Damage Knees?

Osteoarthritis (OA) is brought about by maturing joints, injury, and stoutness. OA side effects incorporate joint torment and solidness. Treatment relies upon the impacted joint, including the hand, wrist, neck, back, knee, and hip, and includes prescription and exercise. In case you are overweight, weight reduction might further develop OA side effects.

What Is Foundational Microorganism Treatment?

The human body is continually producing undeveloped cells in the bone marrow. In view of specific conditions and signals in the body, amorphous cells are coordinated to where they are required.

The stem cell is a juvenile, fundamental cell that has not yet evolved to become a skin cell, muscle cell, or nerve cell. There are various sorts of stem cells that the body can use for multiple purposes.

Stem Cell Infusions For Knees

The ligament covering the closures of the bones empowers the unresolved issues flawlessly against each other with just slight erosion. OA harms the ligament and prompts expanded grating — bringing about distress, stress, and eventually, a deficiency of portability and capacity.
In principle, stem cell treatment utilizes the body’s recuperating instruments to help fix and slow the crumbling of body tissues, like a ligament.

Stem cell treatment for knees plans to:

  • slow and fix harmed ligament
  • decline aggravation and decrease torment
  • potentially postpone or forestall the requirement for knee substitution medical procedure

In basic terms, treatment includes:

  • taking a modest quantity of blood, as a rule from the arm
  • concentrating the stem cells together
  • infusing the stem cells back into the knee

How Does It Work?

A few investigations have inferred that stem cell treatment further develops joint pain side effects of the knee. While generally, results are promising, more examination is expected to find:

How It Functions

  • right measurements
  • how long the outcomes will endure
  • how regularly you’ll require the treatment

Side Effects Included Are

Stem cell treatment for knees is noninvasive, and studies recommend that aftereffects are negligible.
After the technique, specific individuals might encounter impermanent expanded torment and enlargement. Nonetheless, the mind-boggling, more significant part of individuals who get foundational microorganism infusions have no unfriendly incidental effects.

The system utilizes undeveloped cells that come from your own body. In principle, this drastically decreases the danger of any genuine incidental effects. Notwithstanding, there are different methods of reaping and handling the stem cells, which probably influences the different achievement paces of the distributed investigations.

Before getting any treatment, it’s ideal to:

  • learn however much you can about the methodology and how it functions
  • ask your primary care physician for guidance

Takeaways

If you are looking for a promising treatment for your damaged knees, then stem cells can be that treatment for you. Investigation into stem cell treatment for the treatment of osteoarthritic knee torment is progressing. Some examinations have shown promising outcomes, and it might one day become an acknowledged treatment choice. Align Grapevine is the most trusted when it comes to choosing the stem cell therapy treatment. We offer our best services; if you are looking for a place to get your damaged knees treated, visit our clinic today.

Does Stem Cell Therapy Work for Rotator Cuff Tears

How Does Stem Cell Therapy Work for Rotator Cuff Tears?

The shoulder is considered the most versatile joint in the human body. It is inclined to various wounds, including a rotator cuff tear. The rotator cuff is a basic construction found inside the shoulder joint that gives strength and permits overhead developments of the arm. A rotator cuff tear is typical in the local athletic area. It includes an incomplete or complete tear of at least one of the four muscle-ligament units.

What is Stem Cell Rotator Cuff Repair?

The rotator cuff comprises four muscle-ligament units that append the upper arm unresolved issue shoulder bone and give strength and dependability to the shoulder. When one of these units becomes torn during athletic exercises or from ongoing abuse, patients experience agony, shortcoming, and loss of movement.

Muscular experts frequently start treatment for a torn rotator cuff with rest, prescriptions, cortisone infusions, and active recovery. The medical procedure is generally the subsequent stage if reasonable measures fizzle.

How does Stem Cell Therapy work for Rotator Cuff Tears Use?

Traditional medicines for a torn rotator cuff incorporate rest, cortisone infusions, and drugs. When conventional therapies don’t reduce the manifestations, and medical procedure is certainly not an ideal choice, OPTIMAL Pain and Regenerative Medicine might manage stem cell treatment for rotator cuff tears. A stem organism rotator cuff fix offers many advantages over a medical procedure, including an insignificantly obtrusive infusion of a patient’s own “pluripotent” foundational microorganisms found in bone marrow, practically no personal time, and negligible movement limitations.

How is Stem Cell Rotator Cuff Repair Performed?

A stem cell rotator cuff fix is an amazingly protected and compelling treatment choice for patients who have encountered a rotator cuff tear. Autologous stem cells are perceived as having an innate capacity to assist the body in recuperating and recovery. Autologous stem organisms are removed from a patient’s body, ordinarily from the iliac pelvic bone, so the moral contemplations related to the dubious early-stage/fetal stem cell medicines are absent. By utilizing a patient’s stem organisms, the danger of illness transmission and dismissal is disposed of.

Stem organism treatment for rotator cuff tears requires an example of a patient’s bone marrow to be removed from the hip area. The example is then turned into a unique machine to isolate the “pluripotent” stem cells, platelets, and white platelets from the red platelets. The blend of the three mending specialists is then infused straightforwardly into the harmed rotator cuff to advance recuperating and recovery.

Is Stem Cell Treatment Safe?

Since it utilizes the patient’s stem cells, undeveloped cell treatment for rotator cuff tears conveys okay of tissue disease or dismissal. Besides, there is the insignificant possibility of genuine or long-haul secondary effects with this treatment choice.

Conclusion

If you are worried about having stem cell therapy for your rotator cuff treatment. In that case, there is nothing to be worried off as Align Grapevine offers affordable treatment for you. We are delighted to be the one who genuinely cares for the patients and tries to convey the best of our service. Visit our clinic today for better treatment knowledge.

Align Health Grapevine - Stem Cell Therapy

What Is Stem Cell Therapy, And What Is It Used For?

Stem Cells: What They Are And What They Do

Stem cells offer an extraordinary guarantee for new clinical medicines. Let’s find out more about stem cell types, flow, and potential uses, moral issues, and the condition of exploration and practice.

Stem cells are the body’s crude materials — cells from which any remaining cells with specific capacities are produced. Under the right conditions in the body or a research centre, stem cells undergo division and form more cells called daughter cells.

These daughter cells either become new undifferentiated organisms (self-renewal)) or become particular cells (differentiation) with a more obvious function. For example, platelets, synapses, heart muscle cells, or bone cells. No other cell in the body has the innate capacity to produce new cell types.

For What Reason Is There Such An Interest In Stem Cells?

Analysts and specialists have a faith that stem cell studies can serve to:

  • The conception of how infections happen.
    By watching immature microorganisms mature into bones, heart muscle, nerves, and different organs and tissue cells, analysts and specialists might better see how infections and conditions create.
  • Produce healthy cells to supplant ailing cells (regenerative medication).
    Foundational microorganisms can be directed into becoming explicit cells that can be utilized to recover and fix ailing or harmed tissues in individuals.
  • Test new medications for wellbeing and viability.
    Before utilizing investigational drugs in individuals, scientists can utilize a few undifferentiated organisms to test the medications for security and quality. This kind of testing will undoubtedly straightforwardly affect drug advancement first for cardiovascular poisonousness testing.

What Is Stem Cell Treatment?

Stem cell treatment is a type of regenerative medication intended to fix harmed cells inside the body by diminishing the resistant framework. This wonder makes undeveloped cell treatment a reasonable therapy choice for an assortment of ailments. Stem cell therapy treatments have been utilized to treat the immune system, inflammable, neurological, muscular conditions, and awful wounds with studies conducted on use for Crohn’s sickness, Multiple Sclerosis, Lupus, COPD, Parkinson’s, ALS, stroke recovery, and that’s just the beginning.

How Does Stem Cell Treatment Work?

Mesenchymal foundational microorganisms use their self-recharging, immunomodulatory, mitigating, flagging, and separation properties to impact positive change inside the body. Mesenchymal foundational microorganisms (MSCs) likewise have the ability to self-restore by isolating and forming into various particular cell types present in a particular tissue or organ. Mesenchymal foundational microorganisms are grown-up undeveloped cells, which means they present no moral concerns. MSCs are not sourced from early-stage material.

How Is Stem Cell Treatment Used?

Stem cell treatment might have the option to treat the muscular, provocative immune system. Neurological conditions, with reads, led to use for Crohn’s Disease, Multiple Sclerosis, Lupus, COPD, Parkinson’s, ALS, stroke recovery, and that’s only the tip of the iceberg.

Conclusion

If you are also looking for a place to get rid of your back or neck pain, then Align Grapevine can be the best place to go. This offers the best pain-relieving medicine, which works wonders on multiple painful areas. Give a visit today and live a pain-free life.

Rehab After an Accident

How Does Rehab Help You After An Accident?

A mishap or any accident that causes critical, crippling wounds can indeed toss your life into an abrupt, surprising kind of confusion. Those who have experienced a similar experience and lost all motivation and will to get back on their feet can turn to rehab for recovery as an alternative therapy to aid them in regaining their awareness and well-being. Here we’ll discuss the significant ways that can help you to recover quickly with the help of rehab assistance.

How Can Rehab Help In A Speedy Recovery?

Rehab centers offer a degree of care that you will not find in the regular outpatient recovery program. In rehabs, they provide extensive treatment, and respect is conveyed to patients by a multidisciplinary group of rehabilitative experts. These experts know how to cooperate, with the patient controlling everything from helping them in moving to keep a strict eye on their medication; this gives the rehabs a scope of administrations to advance ideal recuperation results.

They offer the therapy and treatment of severity – with a base of three hours of treatment gave day by day. Profoundly customized and designated towards guaranteeing that patients make their healing fast in the most limited conceivable time. This treatment typically shows quicker improvements after mishaps than a standard approach to outpatient recovery programs.

It Helps In Improving The Conditions

The rehabilitation center offers escalated, firmly organized, and profoundly customized treatment and care that will not be found in other treatment centers. Patients frequently make more noticeable progress in strength, capacity, and adaptability in such centers than it may be seen in hospitals, where much of the time is consumed, and fewer results are witnessed. These rehabilitation centers turn out to be the best places for patients, implying a more significant degree of freedom and superior personal satisfaction during and after the mishap.

It Gives 24 Hour Care and Support

Recovery and restoration after a mishap are challenging, and an excruciating and unsolved interaction is expected. Suppose a patient stays in a rehabilitation center in the first days of the accident. In that case, there are higher chances of fast improvising results as the caretakers can give the required assistance, backup, and support you need to remain calm as you run out from your trauma. Probably the most common wounds that come from accidents can be treated through chiropractic care include:

  • Whiplash
  • Neck and Shoulder Pain
  • Chest Pain
  • Head Injuries
  • Herniated Disks
  • Back and Spinal Injuries

Conclusion

Asking for help from a group of highly trained professionals to get back soon will increase your recovery chances. With special care techniques, these caretakers can quickly get through any of the mishaps no matter how badly you’ve met an accident. All you need is extra support and care. Align Grapevine is one of the highly reputable centers that offer additional caring techniques for those who need rehab support.

Causes of Back Pain

Common Causes for Back Pain

Back pain is becoming one of the major problems among young individuals. This has also become a common reason for the absence from work and for seeking medical treatment. Back pain can be debilitating and uncomfortable. Back pain can result from any activity, injury, or medical condition. People of any age group can be affected by back pain and for any reason. As people age, the chances of lower back pain increase which can be because of their previous professions, lifestyle, or degenerative disk disease.

Lower back pain may usually be linked to discs between the vertebrae, bony lumbar spine, ligaments around the discs and spine, nerves and spinal cord, pelvic and abdominal internal organs, lower back muscles, and the lumbar area. Also, if we see upper back pain, this may be due to spine inflammation, and disorders of the aorta.

Now, let us see the most common causes of back pain.

Strain

The most common cause of back pain is strain, injury, or tension and the most frequent causes in this category are:

  • Muscle spasm
  • Strained ligaments or muscles
  • Damaged disks
  • Muscle tension
  • Fractures, injuries, or falls

Activities that can lead to spasms or strains include:

  • Lifting heavy things
  • Lifting things improperly
  • Making awkward or abrupt movement

Structural Problems

Various kinds of structural problems can also lead to back pain.

  • Bulging Disks: Bulging disk leads to more pressure on a nerve, which further causes back pain.
  • Ruptured Disks: Each vertebra in our spine are cushioned by disks. If these disks rupture, more pressure is put on the nerve and that results to back pain.
  • Sciatica: In Sciatica, shooting and sharp pain starts from the buttock and goes down to the back of the leg which is caused by a herniated disk or bulging.
  • Arthritis: Arthritis cause problems to the lower back, hips joints, and other places.
  • Abnormal Curvature: When the spine curves in an unusual way, it leads to back pain.
  • Kidney Problems: Kidney infection or kidney stones may also lead to back pain.
  • Osteoporosis: When bones become porous or brittle including the spine vertebrae, it causes compression fractures which leads to back pain.

Posture

Another major reason for back pain amongst youngsters is posture and movement. While using computers, sitting in a very hunched position increases shoulder and back problems over time. Poor posture or one of the following day-to-day activities may lead to back pain.

  • Bending awkwardly
  • Bending for long periods
  • Overstretching
  • Muscle tension
  • Lifting, pulling, pushing, or carrying something
  • Sitting or standing for long periods
  • Twisting
  • Long drives without taking any break can lead to back pain even if the posture is not hunched
  • Sleeping on a mattress that doesn’t support your body posture
  • Coughing or sneezing
  • Straining the neck forward when on the computer or when driving

Align Grapevine

Depending on the cause of your back pain, your treatment is decided which may include lifestyle changes or medication. At Align Grapevine, our team is fully dedicated to giving you pain-relieving chiropractic, physical medication, or rehabilitative solutions depending on the need of the situation. Contact us today to set up an appointment!

Neck Pain

Common Causes of Neck Pain

Neck pain is a common complaint in today’s time, especially because of the increased stress handled by us in our everyday lives. Staring for long hours into a computer screen, replying to texts and emails on the smartphone, writing, cooking, driving, studying and so on are common activities that put pressure on our necks. That is because activities as such require our necks to be held up high, and at a fixed position for prolonged time periods which ultimately result in neck pain. Every muscle, including the ones in our neck requires some sort of movement from time to time. But when we are indulged in our stressful and tiresome work, we fail to do so which leaves us with an achy neck.

Signs of Stress

Neck pains are the easiest signs of prolonged stress. The symptoms can be achy shoulders, stiffness around the neck, headaches and disability in moving the head freely at all angles. Thus, to get rid of neck pains naturally you can make use of ice packs. Just dab the ice pack gently around the achy areas to get rid of the annoying pain. You might also move around and straighten your back a bit, since sitting in a fixed position for long hours lead to neck pains as well. You might also move your hand and shoulders in circular motions to free the muscle tension.

Neck Pain Relief

But, for a quick relief from your neck pain, it is advised that you take pain relief medicines. This can be done when you are at work or are doing something important, but you suddenly experience a neck pain and need an immediate solution to it. Natural remedies like putting hot and cool packs and the easy exercises for neck pain obviously are a better option, but they require some time and may not work as fast as medicines.

When to Visit a Doctor

As mentioned before, neck pain has become an inevitable part of our lives. But, there are times when these pains are not common and reach an advanced level, requiring medical attention from doctors. But how do you know when you shall visit a doctor? If you have a striking pain around your neck and numbs the surrounding areas then seeing a doctor becomes a must. These types of neck pain can spread from your neck down to your arms and legs and may make you suffer continuously for several days. Upon encountering such symptoms, see a doctor immediately without letting the pain get the best of you.

Align Grapevine

If you are someone who has been suffering from prolonged neck pain, then make sure you seek professional help. If you live in Grapevine, Texas, then reach out to us at Align Grapevine. We are a trusted chiropractor who can help you get rid of your muscle and joint pains effortlessly in a swift and secured manner. You may send us a message or give us a call at (817) 251-0550 to schedule your appointment. We at Grapevine would be truly pleased to serve you.

5 TIPS TO CURE BACK PAIN

Introduction 

Back pain is one of the most common health problems among adults in the United States. It can affect people of all ages, for different reasons. Experts believe that about 80 percent of adults experience back pain at some point in their lifetime. In fact, about 31 million Americans experience lower back pain at any given time. It may be mild or extreme, sudden or constant resulting due to strained muscles or ligaments, nerves or vertebrae.

Facts Check 

Back pain is found to be one of the most common reasons for missed work. One half of the population of all working Americans admit to having back pain symptoms each year. Back pain accounts for more than 264 million lost work days in one year, that’s two work days for every full-time worker in the country. Low back pain costs Americans at least $50 billion in health care and each year adds in lost wages and decreased productivity and that figure easily rises to more than $100 billion.

Causes of Back Pain

It has been observed that the common causes of back pain among men, is due to poor sitting posture, lifting of heavy weights improperly, and smoking. Whereas, among women, it’s prevalent mainly due to pregnancy, menstrual period, poor physical fitness and obesity.

Tips To Cure Back Pain

  •   Quit Smoking

Smoking doesn’t only affect your lungs but invariably damages your back as well. A study recently published in the American Journal of Medicine states that Nicotine causes the small blood vessels to constrict and consequently decreases the delivery of blood to the soft tissues and thereby resulting in severe back pain. It has been found that quitting smoking has significantly helped in alleviating patients back pain.

 

  •   Practicing relaxation techniques

A study made on patients suffering from chronic back pain has proved that practicing relaxation techniques on a daily basis such as meditation, Yoga and deep breathing has effectively resulted in reducing perceived pain level. Yoga in specific helps in reducing back pain and maintaining a healthy spine. Various Yoga asana help stretch and strengthen back muscles if perceived for a longer duration.

 

  •   Medications 

If the back pain is severe and needs immediate assistance, medication with the help of your Doctor’s recommendation may prove to be a big relief in a short span of time. Doctors generally recommend Over-the-counter medicines such as Nonsteroidal anti-inflammatory drugs that might relieve acute back pain. In addition, muscle relaxants and anti-inflammatory injections as directed by the Doctors might be a useful measure to overcome pain immediately.

 

  •   Chiropractic Treatment

Chiropractic Treatment is considered to be a safe and effective treatment for acute back pain, which is caused due to sudden injury while lifting or shifting heavy load. The word ‘chiropractic’ derives from the Greek word, which means ‘done by hand’. It involves treatment through manual therapy, viz. Spinal manipulation and manual manipulation. It refers to a high-velocity, short lever arm thrust that is applied to abnormal vertebrae with the aim of improving functionality and reducing nerve irritability. Researches have shown remarkable results in treating lower back pain and strained nerve or muscles.

 

  •   Improving Flexibility and Strengthening Your Core 

Flexibility plays a very important role in putting an equal load throughout the body from the feet all the way up to the head. One such exercise for improving flexibility is to sit on the edge of the bed, extending one leg forward and the other one on the floor. Give your hamstring a stretch by leaning forward and keeping your back in a neutral position. This exercise helps in improving flexibility by loosening your muscles and nerves. Strong abdominal muscles benefits in curing chronic back pain, by reducing the strain on the lower back.

Conclusion

In addition to these tips, it’s very important to have a healthy as well as an active lifestyle to develop an immunity that helps in fighting any abnormalities within the body.  

 

What Is Stem Cell Therapy?

What are stem cells?
Every person has stem cells in their body. They act in a normal body as the blueprint for all other cells to start from. These cells reproduce and either become more blueprints or specialized- brain cells, blood cells, etc. 

No other cell in the body can produce this effect so stem cells are unique and therefore under the right conditions can be manipulated into forming new cells and used for repairing.

 

How does the treatment take place? 

 How the treatment is accomplished is by harvesting cells from areas saturated with stem cells. These cells are concentrated before being injected into the recipient. 

 

What could stem cell therapy mean long term for medicine? 

Stem cell treatment is a breakthrough therapy that’s used as a choice for individuals suffering from a wide selection of problems because of disease, trauma or degeneration. By manipulating stem cells to form a specific type of cell we could repair damage within the body.

 

What conditions could be helped with stem cell therapy? 

Diabetics and those with conditions such as Parkinson’s disease or Alzheimer’s disease could benefit from cell treatment and therapy as well through scientists being able to gain a deeper understanding of the root of these conditions and developing treatments where regeneration of cells is performed through stimulating the cells which are affected by these diseases. As well as being used for long term issues such as knee problems. 

 

Potential other uses for stem cell research

There is also a growing need for stem cells to be used in the testing of new drugs safely and effectively. By using stem cells that have been changed to reflect cells targeted for treatment we could effectively remove unsafe ways of drug testing whilst still achieving the same goal. 

 

Where could stem cells come from? 

Stem cells come from a few places and some of these have proved controversial. Embryonic cells for an example. Embryonic Stem cells are more versatile than adult cells and therefore have the potential to be used in a more diverse way such as tissue regeneration and repairing of damaged organs. 

Adult stem cells until very recently were only thought to be useful when trying to create more of the same type of cell from where they were found- bone marrow cells could only create blood cells- however recent studies have shown these might be slightly easier to manipulate to related cell types- bone marrow to blood or heart muscle cells. 

There is a 3rd option of using adult cells that have been modified with stem cell qualities like those in embryonic stem cells. This could mean any cell in an adult could be changed into another type of cell in the future, but further research is needed to see if this could harm humans’ long term. 

Whether stem cell therapy becomes a long-term solution to several medical issues and diseases remains to be seen but its potential is there.    

Ways to fix back pain

The number of people suffering from back pain or lower back pain is increasing day by day. Our lifestyle, lack of exercise and many other factors are the reason behind the increasing back pain. There are several home remedies prescribed for relief from back pain. Although a doctor must be consulted in severe case of pain, you can follow some basic home remedies that can relieve you from back pain. Some simple twist in our daily lifestyle can help us to reduce the suffering from back pain. 

Spending less time in front of the TV, computer or laptops is one way to reduce back pain. There are several studies that showed the connection between the video game and back pain. You can try limiting your time in front of the screen which is beneficial for your health. There have been several discussions regarding workplace ergonomics and its effect on your back pain. Since you spend many hours sitting at your office, it is essential you have a well-arranged work station. Your chair must be comfortable with proper armrest and make sure to have your computer screen straight to your eyes. Your chair must have the provision of proper lower back support. 

Excess weight is the risk to health and it can be a reason for your back pain as well. It becomes necessary that you lose your extra weight with right exercise and a balanced diet. You can take help from your dietician for making food chart that can help you stay fit and slim. Proper posture during your work is important so is a proper sleeping position. Make sure you are sleeping in right posture with your knee bent and a small pillow beneath your neck. If you are looking to visit your doctor to consult about your back pain, you can discuss possible herbal remedies. 

Meditation is very effective in different medical condition. Back pain can be reduced with proper meditation. Although there is no proper meditation prescribed for back pain there are people who experience less pain after regular meditation. Apart from these, you can take care of little things like a proper way to carry bag. Make sure you do not carry heavy objects in your backpack. You need to bend your knees when you get down to pick an object from the ground. These little things are essential in keeping you safe from back pain. It all depends on our way of living and doing things. In severe cases, you need to visit your doctor.