The Importance of Keeping Your Spine Aligned

A quiet but fundamental player in the body functions is the spine. Imagine this: the backbone, the unsung hero, standing as a pillar of support for every movement, every action. Its role extends beyond mere programming; It is the cornerstone of all health and fitness. The spinal cord is composed of this intricate array of bones, discs, and muscles, housing and protecting the spinal cord, that is the main highway of signals that connects the brain and body. Its crucial to be well aware of the importance of having a well aligned spine, to make sure the movements are smooth and everyday activities remain pain free. Lets delve deeper into the reasons why it is so important to maintain spine alignment.

Understanding Spinal Alignment

The spine, commonly referred to as the vertebrae, are not just a bunch of bones; It’s an engineering marvel. Its complex system of 33 vertebrae acts as a force of stability, providing support and flexibility. But more important than this structural integrity is maintaining perfect alignment—harmony between these vertebrae. The alignment of the spine determines the balance of these bones, ensuring that they maintain their natural roundness. This alignment isn’t just posture; It’s about the role of the spine as the central part of the body, encompassing aspects of overall health, movement and wellbeing.

Impact on Posture and Mobility

A well-aligned spine is the cornerstone of graceful movement and stability. Picture the domino effect: When the spine maintains its naturally curved shape, it looks like a well-stacked tower, allowing the body to move faster while standing upright. However, an abnormal spine disrupts this harmony, affecting posture and mobility. Slow shoulders, arched back, or difficulty stooping—all spinal anomalies, interfere with smooth pain-free movement and cause discomfort in daily activities.

Health Ramifications

In addition to discomfort, spinal abnormalities often spell trouble for overall health. It’s not just about feeling a lump in your back; It’s about understanding that domino effect in the body. Spinal misalignment can interfere with muscle function, causing cramps, tingling and even radiant pain. It’s also commonly associated with headaches, digestive issues, and even a dysfunctional immune system. Ignoring spinal alignment isn’t just about enduring back pain; It’s about recognizing the long-term implications for the overall health of the body.

Lifestyle Factors and Spinal Health

In today’s technology-driven world, our habits have a huge impact on our overall health. Hours spent hunched over screen or slouching on the sofa wreaks havoc on spinal alignment. A sedentary lifestyle combined with poor posture puts a lot of stress on the spine, which in turn leads to misalignment. Incorporating regular movement, practicing good posture while sitting and investing in ergonomic furniture are simple but effective ways to support spinal health. These lifestyle changes play an important role in preventing the accumulation of stress in the spine, encouraging alignment and reducing the potential for discomfort and issues caused by poverty according to posture.

Preventive Measures and Treatments

It takes strategic approaches to maintain a healthy spine. Daily habits of exercises aimed at improving core strength, flexibility, and posture go a long way toward spinal alignment. Yoga, Pilates, and specific stretches designed to support the spine increase flexibility and strength, and reduce asymmetry. In addition, regular exercise supervision, massage therapy, and employee guidance on ergonomic modifications in workplaces act as effective preventive measures. If misalignment still persists, and treatments such as chiropractic adjustments or physical therapy can help realign the spine, reduce discomfort and promote long-term spinal health. 

Along with some of the famous professionals known for chiropractic, chiropractor grapevine team is one of the best known. They are a group of highly trained personnels working to help one get rid of all sorts of back issues.


Spine care isn’t just about being able standing up straight; It’s about maintaining the central support area of ​​your body. By taking steps to keep your spine in balance through simple lifestyle changes and seeking treatment when necessary, you’re not just eliminating problems—you’re taking care of your overall well-being, and ensuring it to have a life full of energy and movement.

What Are Alignment Massage Techniques

Finding efficient means to reduce stress, increase flexibility, and promote general well-being is crucial in today’s fast-paced environment. Become familiar with alignment massage, a holistic method that aims to balance your body and mind. We at Align Health are aware of the significance of this therapeutic approach and its significant effects on your health. Join us as we investigate the benefits of alignment massage techniques for your life.

Understanding Alignment Massage: A Holistic Approach

The goal of alignment massage is to bring your body, mind, and spirit into harmony; it’s more than just a relaxing experience. This method, which has its roots in historical healing practices, aims to improve the body’s inherent capacity for healing by addressing postural imbalances, easing muscle tension, and reducing stress. Align Health’s massage therapists target particular pressure spots and use a variety of massage techniques to provide a customized experience for your particular needs.

Benefits Beyond the Surface

Beyond the relaxing experience of having trained hands work on your body, alignment massage has a number of advantages:

Postural Improvement

Alignment massage helps you posture through precise manipulations that lessen stress on your muscles and joints.

Stress reduction

Alignment massage lowers stress hormones and makes you feel peaceful and revitalized by releasing muscle tension and encouraging relaxation.

Enhanced Flexibility

Consistent workouts can increase your flexibility by releasing tight muscles and enhancing joint mobility.

Pain relief

By treating the underlying cause of your suffering, alignment massage can offer relief whether you have acute or chronic pain or muscular tightness.

Improved Circulation

The massage techniques encourage blood flow, which ensures that oxygen and nutrients efficiently reach every region of your body.

Emotional Well-being

Alignment massage’s relaxing effect fosters emotional well-being by assisting with anxiety management and improving sleep.

What to Expect in Alignment Massage: A Guide to Your Healing Journey

You are about to embark on a rejuvenating and transformational journey if you are thinking about getting an alignment massage. What to anticipate during your alignment massage session is as follows:

Personalized Assessment

An individual assessment marks the beginning of your alignment massage adventure. Your medical history, lifestyle, and any particular problems you might have will be covered in your session with the therapist.

Comfortable Environment

The setting for the massage session is often calm and pleasant. You will have space to undress to your comfort level in solitude.

Skilled Therapist

Your therapist will be trained in alignment massage techniques and will be competent in a variety of treatments such as Swedish massage, deep tissue massage, and trigger point therapy.

Communication is Key

Throughout the session, you will speak with your therapist. To make sure the massage is both effective and fun, they will inquire about your comfort level with reference to pressure.

Post-Massage Care

Your therapist may give you some post-massage care advice after your massage. This could involve tips on how to retain the advantages of the massage, gentle stretches, or self-care routines.

Personalized Approach at Align Health

Every client is different, and our knowledgeable therapists at Align Health recognize this. Because of this, we provide individualized alignment massage treatments catered to your unique needs. Our therapists ensure a thorough approach to your well-being by using premium, natural oils and a range of techniques, such as Swedish massage, deep tissue massage, and trigger point therapy.

Conclusion: Your Path to Wellness

A transforming experience can be had by incorporating alignment massage into your wellness regimen. Our alignment massage techniques at Align Health are created to nurture your body, mind, and spirit because we believe in the healing potential of a holistic approach. Discover the difference for yourself and set out on the road to complete wellness. Make an appointment with Align Health right away, and let our knowledgeable therapists help you lead a happier, more centered life.

The Chiropractic Grapevine: Why More and More People are Turning to this Natural Therapy

Alternative and natural treatments for health and wellness have attracted more and more attention in recent years. One of these is chiropractic care, which is becoming more and more well-liked as a comprehensive strategy for dealing with various health problems. Continue reading to learn why more and more people are turning to this natural therapy if you’ve been hearing the buzz about chiropractic grapevine.

How does chiropractic care work?

The diagnosis and treatment of musculoskeletal disorders, particularly those affecting the spine, are the main areas of chiropractic care. In order to reduce pain, increase mobility, and promote overall wellness, chiropractors are skilled professionals who align the body’s musculoskeletal structure using manual techniques and hands-on spinal manipulation.

Natural Healing without Medication

The focus on natural healing that chiropractic places on patients is one of the main factors contributing to its popularity boom. Chiropractic therapy aims to treat the underlying causes of illnesses using non-invasive techniques, in contrast to traditional medicine, which frequently involves medication or surgery to manage health concerns. People who choose drug-free alternatives and want to reduce potential adverse effects find this method appealing.

Effective Pain Management

Chiropractic care has proven to be incredibly helpful in treating a variety of pains, particularly those that affect the joints, neck, and back. Chiropractic adjustments can relieve pain by realigning the spine and enhancing nerve function, whether it be chronic pain from a past accident or discomfort brought on by bad posture. Many individuals who are sick of relying on medicines have been drawn to this natural method of pain management.

Improved Mobility and Functionality

A misaligned spine can limit motion and prevent the body from operating at its best. Restoring appropriate alignment with the aid of chiropractic adjustments can lead to increased mobility and functionality. Chiropractic care offers relief to many people who struggle with daily tasks, enabling them to lead more active and meaningful lives.

Holistic Approach to Wellness

Chiropractic therapy encourages a holistic approach to wellness rather than merely addressing symptoms. Chiropractic professionals take into account the interconnectivity of the body’s systems and work to promote the body’s natural ability to repair itself in order to improve overall health. The growing trend toward proactive self-care and well-being is supported by this strategy.

Personalized Treatment Plans

Chiropractic care is individualized to meet the unique needs of each patient. To ascertain the root causes of health problems, they carry out extensive examinations that may involve X-rays and other diagnostic techniques. This individualized approach makes sure that patients get the best possible care that fits their unique needs.

Safe and Non-Invasive

When provided by a trained and licensed chiropractor, chiropractic care is generally regarded as safe. In contrast to more aggressive medical interventions, it is a non-invasive therapy option that doesn’t require surgery or drugs. It therefore appeals to individuals looking for natural treatments with less adverse effects.

Positive Patient Experiences

The chiropractic grapevine heavily relies on word of mouth. After experiencing the advantages of chiropractic therapy, many patients ardently support the profession. Their testimonies of reduced pain, enhanced well-being, and enhanced quality of life inspire others to investigate this alternative medicine.

Complementary to Conventional Medicine

Chiropractic care is not intended to take the place of necessary conventional medical care. Instead, it can support traditional therapy and provide an extra method for treating medical issues. For some individuals, adding chiropractic care to additional medical procedures improves their overall health and recovery.


There is a solid reason why chiropractic is buzzing. Chiropractic treatment has attracted the interest of people looking for complementary and alternative therapies due to its emphasis on holistic wellness, natural healing methods, and efficiency in pain management.

If you’re looking for a chiropractor in Grapevine, then don’t hesitate to reach out to Align Health for professional guidance and personalized treatment plans. Chiropractic care could be the all-natural option you’re looking for.

Say Goodbye to Chronic Headaches with Chiropractic Care

Are frequent headaches interfering with your daily life? The throbbing pain, sensitivity to light and sound, and general discomfort they cause can all have a negative influence on your quality of life. If you’ve tried everything without success, it may be time to investigate chiropractic care as a holistic and effective approach to persistent headache relief. At Align Health, your Grapevine chiropractor, we’re here to help you on your way to long-term relief.

Understanding Chronic Headaches

Chronic headaches, such as tension headaches and migraines, can be quite painful. While medication may provide temporary relief, it frequently has adverse effects and does not treat the underlying reasons for the pain. Chiropractic care, on the other hand, takes a more holistic approach, concentrating on the alignment of the spine as well as the overall musculoskeletal system.

The Role of Chiropractic Care

Chiropractic care is founded on the idea that misalignments in the spine, known as subluxations, might interfere with the body’s natural ability to cure itself. Misalignments in the spine can impede communication between the brain and the rest of the body, potentially leading to a variety of health problems, including chronic headaches.

Chiropractors can straighten the spine, relieve muscle tension, and promote appropriate nervous system function by providing moderate adjustments. This can result in a reduction in the frequency and intensity of headaches, as well as the total eradication of chronic headache symptoms in some situations.

Personalized Treatment Plans

Our chiropractors at Align Health in Grapevine recognize that each person’s experience with chronic headaches is unique. That is why we create customized treatment plans based on your specific requirements. During your initial visit, we’ll perform a complete assessment to determine the underlying causes of your headaches. This may entail assessing your posture, spinal alignment, and lifestyle variables that may be contributing to your pain.

A Holistic Approach To Healing

Chiropractic care entails more than just spinal manipulation. Our Align Health team provides a comprehensive approach to treatment, emphasizing the mind-body link. Chronic headaches can be exacerbated by stress, poor nutrition, a lack of exercise, and other lifestyle variables. We will provide advice on ergonomic techniques, nutritional recommendations, and exercises to promote your overall well-being as part of your treatment plan.

Empowering You to Live Headache-Free

Chiropractic care not only gives comfort but also teaches you how to avoid future headaches. As you proceed through your treatment plan, you should see changes in your overall health, such as better sleep, higher energy, and improved mental clarity.

Begin Your Journey With Align Health.

If chronic headaches are interfering with your life, it’s time to take a proactive step toward long-term relief. At Align Health, your Grapevine chiropractor, we are dedicated to assisting you in achieving optimal health and well-being. Incorporating chiropractic therapy into your wellness routine can be a game changer in recovering control of your life.

Imagine waking up every day without the fear of a headache. At Align Health, our trained chiropractors are committed to not only treating the symptoms but also addressing the underlying reasons for your chronic headaches.

With a thorough grasp of the intricate relationships between your spine, nervous system, and general health, our team is dedicated to providing you with tailored care that provides long-term comfort. We are here to help you every step of the way whether you are suffering from tension headaches, migraines, or other types of persistent head discomfort.

If you are looking for a chiropractor in Grapevine then contact Align Health today to schedule your consultation and take the first step towards a brighter, pain-free future.

Can Chiropractic Services Help With A Frozen Shoulder

Can Chiropractic Services Help With A Frozen Shoulder?

Frozen shoulder, also known as Adhesive capsulitis, is a progressive disease that affects around 2–5% of the world’s population. According to research, people above 50 are more susceptible to it. Similarly, women are more likely to develop frozen shoulders than men. Did you know that chiropractic care can work wonders for a frozen shoulder? Maybe it’s time to consider a chiropractor for frozen shoulder.

What is Frozen Shoulder?

Imagine a ball fit into a socket that rotates at a 360-degree angle. The human shoulder is structurally a ball-and-socket joint surrounded by a connective tissue called the capsule.

In the case of a frozen shoulder, the capsule thickens, resulting in stiffness and a limited range of movement. Consequently, there’s not enough synovial fluid in the joints to provide lubrication which further causes inflammation and pain.

The exact cause of this condition is unknown. It is mostly due to an injury. Research studies have linked diseases like diabetes, hyperthyroidism, Parkinson’s, and others to the development of a frozen shoulder. The physician may perform a physical exam followed by an X-ray, MRI, and ultrasounds to rule out other possibilities.

What are the symptoms of a frozen shoulder?

The person suffering from a frozen shoulder will feel stiffness in the shoulder joint followed by pain. The symptoms are divided into three stages:

  • Freezing stage: 

The freezing stage is characterized by continuous pain that worsens with time. Movement is limited. It can last anywhere from 6 weeks to 9 months.

  • Frozen stage:

The pain subsides, but the stiffness worsens. It gets even harder to move the shoulder and may last 4 to 12 months.

  • Thawing stage:

Improvement is visible in the thawing stage. The pain and stiffness slowly fade, and the range of motion returns to normal. It can take 6 months to 2 years.

What are the treatment options for a frozen shoulder?

The first line of treatment includes pain relief medication and steroid injections to improve the quality of life. While it’s a conventional method of treatment, it isn’t sustainable in the long term. Physiotherapy is also an option.

Many people have started to incline toward chiropractic methods as a treatment option for frozen shoulder. It helps speed up the recovery process and restore the range of motion for the shoulder joint. However, progress is still heavily dependent on the condition of the suffering individual.

Chiropractors employ the Niel Asher Technique, which helps improve joint mobility by manipulating and adjusting the muscles and freeing the connective capsule. Frozen shoulder chiropractic relief is not a bad idea, considering the progress of many patients. Research studies have reported a positive response in patients receiving chiropractic care for managing frozen shoulder.


If you’re looking for chiropractic services in Grapevine, Align Health Grapevine is where you need to go. They have qualified and highly trained professionals with the skills required to treat the condition and provide relief. Reach out to the team and discuss whatever questions you may have.

Why Does Your Neck Hurt After an Auto Accident

Why Does Your Neck Hurt After an Auto Accident?

Car accidents are extremely dangerous and can cause lasting damage. At the time of impact, your body is flooded with adrenaline, which can mask the level of pain from injuries and lead an individual to believe their injuries are minor. It’s important that individuals immediately go to the doctor following a car accident to have a medical professional evaluate their injuries and make sure they are not serious.

One common injury from car accidents is whiplash, which happens when your head whips forward as a result of a collision. While this injury does not result in death or paralysis, it can still be frightening and extremely painful. Luckily, whiplash can be treated in a variety of ways. This article will outline the symptoms of whiplash and outline chiropractic care for this injury.

Symptoms of Whiplash

The most common signs of a whiplash injury are pain and tenderness in the neck. These symptoms might not be immediately present due to adrenaline, and they might begin to appear a day or two after an accident. Contact your doctor if you notice any of the following symptoms:

  • Loss of neck range of motion
  • Neck pain that worsens with movement
  • Headaches that begin at the base of the skull
  • Shoulder, back, and upper arm pain or tenderness
  • Tingling or dead sensation in your arms
  • Memory or concentration issues
  • Dizziness and fatigue
  • Anger and lack of sleep
  • Ringing in the ears and hazy vision

Whiplash Diagnosis

Whiplash is diagnosed in a few steps. You should consult your doctor about the symptoms you’ve been experiencing. They will begin an examination by getting your medical background and more details about causes for the whiplash injury.

They will also do a physical exam that involves moving your head, back, shoulders, and arms. The range of motion test can help determine the severity of a whiplash injury and identify where pain is coming from and if it worsens with particular movement. They will focus on your neck, shoulders, and back for tenderness, as these are common areas that whiplash pain presents. They will also check your reflexes and strength and see whether any of your limbs feel tingly or numb.

When you go to the doctor, you should be as honest as possible about what hurts and how severe your injuries are. This will assist them in developing a treatment plan that will assist them in recovering.

Whiplash Treatments

Once your doctor gives you an official diagnosis of whiplash, the next steps are to make a treatment plan. The goal of treatment is to reduce pain and restore mobility in your neck.

Pain management includes getting rest, putting a hot or cold pack on your neck to reduce pain, or taking over-the-counter medication. On a doctor’s recommendation, individuals can take muscle relaxants or injections to loosen up muscles in the neck and ease discomfort.

Restoring mobility in the neck can be accomplished through simple exercises, physical therapy, chiropractic care, or massages. Led by trained professionals, these activities guide individuals in strengthening neck muscles and moving the neck correctly, which can prevent further injury.

Chiropractic Treatment

Chiropractic treatment is when chiropractors manipulate joints in the neck or spine. Whiplash can cause joints in the neck to become misaligned, and chiropractors can adjust the joints back in the correct place. This adjustment brings relief to the patient and can aid in increasing mobility.

Align Health Grapevine

If you are looking for a chiropractor for an auto accident injury, turn to the experts at Align Health Grapevine. Our doctors will assess your injury and work to return your neck and back to their proper positions. Contact us today to set up an appointment and relief from your injury!

Should Expecting Mothers See a Chiropractor

Should Expecting Mothers See a Chiropractor?

It is no secret that pregnant women often have uncomfortable physical symptoms, such as nausea, back pain, and exhaustion. Even if you have not experienced pregnancy, you have likely heard stories about the ordeal of becoming a mother.

The female body undergoes various physiological and physical changes throughout pregnancy. This is done to provide optimal conditions for the developing fetus. Occasionally, these alterations only result in mild discomfort. Still, sometimes they put women at risk for more significant difficulties during labor and delivery, such as breech birth or the need for an emergency cesarean surgery. Chiropractors employ techniques that have been shown to alleviate some of the discomforts associated with pregnancy, leading to a more positive experience for both mother and child.

Here are five reasons why pregnant women may consider visiting a pregnancy chiropractor.

Lessening of the Symptom of Nausea

Nausea, also known as “morning sickness,” is one of the most common pregnancy symptoms and is most unpleasant and trying during the first trimester. Reducing nausea and vomiting with the help of a chiropractor is possible due to the realignment of the spine and the subsequent improvement in nervous system function. Your hormones will be in a better place to regulate your pregnancy, and you will no longer feel as nauseous in the morning.

In addition to relieving nausea, chiropractic therapy can help with other digestive concerns like heartburn and constipation.

Improved Effortlessness of Giving Birth

An easy delivery that does not last for hours is preferable to temporary labor marked by discomfort. Chiropractic care can help pregnant women maintain healthy nerve function and spinal alignment by realigning the pelvis, spine, and hips at regular intervals. Since your nerves regulate contractions and cervix dilation throughout labor and delivery, taking care of them can facilitate more rapid labor and more comfortable birth.

Prenatal chiropractic therapy can be beneficial for women who seek drug-free childbirth.

Effective Treatment for Back Ache

The body produces the hormone relaxin in preparation for labor and delivery, and it causes the ligaments and joints in the pelvic area to loosen and relax. As a result, some people may have instability and pain in their spines as the ligaments that support the spine reduce and become more brittle. Back pain during pregnancy is expected because of the hormone relaxin, which causes ligaments and joints to loosen and can be alleviated by regular chiropractic adjustments.

Postural issues brought on by a bigger tummy may also contribute to the ache in the back experienced by pregnant women. Some mothers may unknowingly round their backs as their babies grow, which can cause spinal misalignment and pain. Back discomfort can be alleviated by adjusting the patient’s posture and spinal curvature.

Put Your Baby in the Best Possible Position

When a baby is not in the position to be delivered head first, they are said to be in a breech position, and this can cause issues such as a prolapsed umbilical cord, a more challenging vaginal delivery, or even a cesarean surgery. When you get regular chiropractic adjustments while you are expecting, you can keep your pelvis in proper alignment, making it easier for your baby to progress into the optimal position for delivery. Achieve ideal placement and prevent breeching by scheduling regular chiropractic adjustments beginning in the eighth month of pregnancy.

Enhanced Maternal Health

Chiropractic care seeks to address and remove nerve blockages in the spinal column that may inhibit your organs and immune system from working optimally. The better your immune system is in the weeks leading up to delivery, the healthier your baby’s immune system will be. Your baby and your health benefit from chiropractic therapy throughout pregnancy, and you may find relief from some of the discomforts by visiting a pregnancy chiropractor regularly. The first moment you hold your newborn; all the distressing symptoms will magically disappear.

You can turn to Align Health Grapevine for prenatal chiropractic care to ensure a healthy pregnancy with minimal complications. Please call us today to schedule a consultation and learn more about our many chiropractic and prenatal services.

Do You Need A Chiropractor After You Have A Baby?

Do You Need A Chiropractor After You Have A Baby?

Chiropractors are typically used by athletes, active adults, pregnant women, and older folks. They treat the most common ailments like back pain, neck pain, joint stiffness, headaches, sciatica, sports injuries, carpal tunnel syndrome, and much more. They also provide adjustments and muscle testing to determine which areas of the body are overused or underutilized.

Chiropractic care is different than other types of medical treatments because it focuses on health as well as healing. It’s not just about treating a disease but promoting overall wellness. That means that instead of focusing on curing an ailment with medications, they use non-drug methods such as adjusting your spine so that it can heal itself naturally.

While this article does not cover how to choose a chiropractor or recommend specific ones, it does discuss some of the benefits versus risks of chiropractic care following childbirth.

Benefits of Chiropractic Care After Delivery

There are several reasons why chiropractic care might benefit new moms. First, these treatments are meant to help restore strength and flexibility in muscles, joints, ligaments, tendons, and bones. When women give birth, their bodies change; hormones fluctuate; energy levels decrease, and their immune system gets weaker. By restoring proper biomechanics (the way the body moves), chiropractic care helps ensure that muscles get stronger, nerves stay healthy.

One of the main reason new moms seek chiropractic care is due to the fact that their bodies change dramatically during childbirth. The pelvis area becomes wider and can create tension on the ligaments around the knees and hips. If not properly addressed, this could result in painful knee conditions and hip problems.

A chiropractic adjustment will help relieve these pains as well as restore proper alignment. Some moms-to-be even report relief from prenatal or postpartum depression when they visit their doctor for an adjustment following delivery. Chiropractic care also helps increase flexibility so that pelvic floor strength issues don’t become too severe.

A third possible benefit is that chiropractic helps to reset the nervous system, which allows for proper healing and recovery from pregnancy, labor, delivery, and postpartum experiences.

Risks of Chiropractic Care After Birth

Although chiropractic care is generally safe for mothers who just went through childbirth, there are some important things to consider. Firstly, mothers should avoid chiropractic care while breastfeeding. It is recommended that mothers wait a few months after giving birth before seeking chiropractic treament.

Another risk to consider deals with the fact that treatment requires manual manipulation of joints. While this sounds harmless enough, there is an increased risk of injury when using force on fragile structures like tendons and ligaments, especially if those areas were weakened during childbirth. 

Similar to the reason above, chiropractic care requires extensive stretching. Due to the intense nature of this treatment, it can increase the chances of developing slipped disks.

Lastly, there’s a chance that chiropractic care won’t be effective for all individuals. Some people are unable to tolerate the force applied during an adjustment or don’t find relief after treatments.

Align Health

Ultimately, your decision whether to receive chiropractic care after giving birth should come down to what kind of care you want. Most doctors believe that chiropractic care works best for those who want natural remedies but still want to get better overall health. However, if you’re looking for something stronger than massage therapy, then chiropractic care may be right for you. Always consult with your physician before beginning new treatment.

In summary, chiropractic care offers a number of benefits for new moms. Contact Align Health to learn more about our services and see if chiropractic care is right for you!

When does a baby need a chiropractor?

When does a baby need a chiropractor?

Your infant can encounter a variety of physical situations during the process of childbirth. If their spine is twisted at any point they might develop asthma, stomach-related issues, or trouble with breastfeeding. Luckily chiropractic treatment can help correct issues with the spine so that your infant can live a healthy life!

It’s generally safe for infants to receive chiropractic treatment a few weeks after they exit the womb, but you should always consult your pediatrician before seeking care. There are a variety of reasons that chiropractic care for children can be beneficial including assisting with sensory system capability and conditioning the body to mend itself. This article dives more deeply into these advantages:

1. It helps to progress their physical development

Children grow extremely fast, and this is especially the case for infants. Their lower back and neck arches begin to develop as they learn how to sit and hold their head. If there are issues in the formation of these bones, this can create stress on the spine and inhibit growth. It can also cause pain and keep them from developing correctly. 

2. It helps their recovery after birth

The birth cycle can influence the nerves in your infant’s body. Chiropractic adjustments for infants work on fixing nerve issues and relieving pressure and strain which can alleviate reflux, smooth out breathing, and allow for better and deeper sleeping.

3. It facilitates colic side effects

Colic might be related to an underactive or juvenile gastrointestinal framework that prompts gas development and acid reflux. Leaving this ignored may make the gas get caught in your child’s stomach, causing torment and bulging. This results in incessant crying which is unpleasant for both infant and parent. 

If your infant is diagnosed with colic, you might try taking them to a chiropractor who can access their posture and make delicate adjustments to reduce gas development and acid reflux. They can also feel digestion tracks and note any abnormalities.    

4. It works on their vulnerable structure

The immune system is vital for infants to help fight off disease outside the womb. Since the immune system goes through the spine, it’s imperative that the spine is not misaligned or pinched. Making small adjustments to help realign the spine can improve the efficiency at which the immune system delivers white blood cells throughout the body.

5. It makes them less fastidious and touchy

Your infant might become particular and fussy, and recognizing the specific explanation that may make them feel as such can be challenging. This behavior could be the consequence of mechanical limitations in their spine, causing hardship and pain. Adjustments can mitigate pain and help infants be calmer. 

Align Health

A healthy spine is incredibly beneficial for your infant’s health and development. Chiropractic treatment can help correct any issues and help with your infant’s digestion, posture, and immune system. Align Health offers a variety of chiropractic services, so call us today to see whether treatment is right for your infant! We’re happy to answer any questions. 

Align Health - Can you go to a chiropractor while you_re pregnant

Can you go to a chiropractor while you’re pregnant?

How might chiropractic mind help during pregnancy?

There are numerous hormonal and physical changes that a woman will experience during pregnancy, and the physical changes will eventually affect a woman’s stance and balance. As a child grows inside of the mother’s stomach, the mother’s focal point of gravity will shift.

These substantial changes during a pregnancy can have lasting effects on other parts of the body, including the spine or joints. Additionally, a woman’s back can be affected as it has to carry additional weight, and the pelvis begins to prepare for childbirth. One common issue that pregnant women can experience is a tilted pelvis, meaning that it is out of alignment.

Regular visits to a bone and joint specialist during a woman’s pregnancy can resolve these issues, as the specialist can work to ease discomfort and directly address areas of pain. A release from pain can lead to a more positive and healthy pregnancy for both the mother and child.

Is chiropractic care helpful for an unborn child?

An unborn child needs room to develop in the mother’s womb, and a tilted pelvis can limit the amount of room available for a child to develop. Having a lack of space in the room can lead to health complications for children and mothers as well as physical pain.

While a tilted pelvis can present issues during pregnancy, it also can hinder childbirth itself by convoluting the child’s exit from the mother’s womb. The best position for a child to be in as it exits the mother is head down, back facing, and the mother has a better chance of getting the child into position is with optimal pelvic space. If there is no space to shift the baby before it comes out of the womb, the process of childbirth can be more drawn out and difficult.

Having a clear and unobstructed pelvis can be extremely beneficial for mothers and their babies, and chiropractic care can help keep the pelvis clear and open. Specific benefits of chiropractic care during pregnancy include:

  • Easing pain on the mother during pregnancy, which contributes to lower stress and a healthier baby
  • Making sure the back, neck, hips, and joints are not unnecessarily worn down
  • Helping to control the side effects of pregnancy sickness

Seeking Treatment

If you are an expecting mother who could benefit from chiropractic care, first talk with your primary care provider and OBGYN. These doctors have a thorough understanding of your health and pregnancy and can advise whether or not you should seek out chiropractic treatment.

If they determine chiropractic care is safe for mother and baby, you should seek chiropractors with specialized experience dealing with pregnant patients. You can then work with the chiropractors to address areas of pain and create a treatment plan moving forward.


For mothers experiencing extreme discomfort during pregnancy, chiropractic treatment can be beneficial. It can address areas of pain in the back, hips, and joints and work out a tilted pelvic. As with any medical procedure, chiropractic care can be dangerous, especially during a pregnancy. Patients should always speak with their primary care doctors before moving forward with medical treatment. 

Contact Align Health today to learn more about our chiropractic services!