5 TIPS TO CURE BACK PAIN

Introduction 

Back pain is one of the most common health problems among adults in the United States. It can affect people of all ages, for different reasons. Experts believe that about 80 percent of adults experience back pain at some point in their lifetime. In fact, about 31 million Americans experience lower back pain at any given time. It may be mild or extreme, sudden or constant resulting due to strained muscles or ligaments, nerves or vertebrae.

Facts Check 

Back pain is found to be one of the most common reasons for missed work. One half of the population of all working Americans admit to having back pain symptoms each year. Back pain accounts for more than 264 million lost work days in one year, that’s two work days for every full-time worker in the country. Low back pain costs Americans at least $50 billion in health care and each year adds in lost wages and decreased productivity and that figure easily rises to more than $100 billion.

Causes of Back Pain

It has been observed that the common causes of back pain among men, is due to poor sitting posture, lifting of heavy weights improperly, and smoking. Whereas, among women, it’s prevalent mainly due to pregnancy, menstrual period, poor physical fitness and obesity.

Tips To Cure Back Pain

  •   Quit Smoking

Smoking doesn’t only affect your lungs but invariably damages your back as well. A study recently published in the American Journal of Medicine states that Nicotine causes the small blood vessels to constrict and consequently decreases the delivery of blood to the soft tissues and thereby resulting in severe back pain. It has been found that quitting smoking has significantly helped in alleviating patients back pain.

 

  •   Practicing relaxation techniques

A study made on patients suffering from chronic back pain has proved that practicing relaxation techniques on a daily basis such as meditation, Yoga and deep breathing has effectively resulted in reducing perceived pain level. Yoga in specific helps in reducing back pain and maintaining a healthy spine. Various Yoga asana help stretch and strengthen back muscles if perceived for a longer duration.

 

  •   Medications 

If the back pain is severe and needs immediate assistance, medication with the help of your Doctor’s recommendation may prove to be a big relief in a short span of time. Doctors generally recommend Over-the-counter medicines such as Nonsteroidal anti-inflammatory drugs that might relieve acute back pain. In addition, muscle relaxants and anti-inflammatory injections as directed by the Doctors might be a useful measure to overcome pain immediately.

 

  •   Chiropractic Treatment

Chiropractic Treatment is considered to be a safe and effective treatment for acute back pain, which is caused due to sudden injury while lifting or shifting heavy load. The word ‘chiropractic’ derives from the Greek word, which means ‘done by hand’. It involves treatment through manual therapy, viz. Spinal manipulation and manual manipulation. It refers to a high-velocity, short lever arm thrust that is applied to abnormal vertebrae with the aim of improving functionality and reducing nerve irritability. Researches have shown remarkable results in treating lower back pain and strained nerve or muscles.

 

  •   Improving Flexibility and Strengthening Your Core 

Flexibility plays a very important role in putting an equal load throughout the body from the feet all the way up to the head. One such exercise for improving flexibility is to sit on the edge of the bed, extending one leg forward and the other one on the floor. Give your hamstring a stretch by leaning forward and keeping your back in a neutral position. This exercise helps in improving flexibility by loosening your muscles and nerves. Strong abdominal muscles benefits in curing chronic back pain, by reducing the strain on the lower back.

Conclusion

In addition to these tips, it’s very important to have a healthy as well as an active lifestyle to develop an immunity that helps in fighting any abnormalities within the body.  

 

What Is Stem Cell Therapy?

What are stem cells?
Every person has stem cells in their body. They act in a normal body as the blueprint for all other cells to start from. These cells reproduce and either become more blueprints or specialized- brain cells, blood cells, etc. 

No other cell in the body can produce this effect so stem cells are unique and therefore under the right conditions can be manipulated into forming new cells and used for repairing.

 

How does the treatment take place? 

 How the treatment is accomplished is by harvesting cells from areas saturated with stem cells. These cells are concentrated before being injected into the recipient. 

 

What could stem cell therapy mean long term for medicine? 

Stem cell treatment is a breakthrough therapy that’s used as a choice for individuals suffering from a wide selection of problems because of disease, trauma or degeneration. By manipulating stem cells to form a specific type of cell we could repair damage within the body.

 

What conditions could be helped with stem cell therapy? 

Diabetics and those with conditions such as Parkinson’s disease or Alzheimer’s disease could benefit from cell treatment and therapy as well through scientists being able to gain a deeper understanding of the root of these conditions and developing treatments where regeneration of cells is performed through stimulating the cells which are affected by these diseases. As well as being used for long term issues such as knee problems. 

 

Potential other uses for stem cell research

There is also a growing need for stem cells to be used in the testing of new drugs safely and effectively. By using stem cells that have been changed to reflect cells targeted for treatment we could effectively remove unsafe ways of drug testing whilst still achieving the same goal. 

 

Where could stem cells come from? 

Stem cells come from a few places and some of these have proved controversial. Embryonic cells for an example. Embryonic Stem cells are more versatile than adult cells and therefore have the potential to be used in a more diverse way such as tissue regeneration and repairing of damaged organs. 

Adult stem cells until very recently were only thought to be useful when trying to create more of the same type of cell from where they were found- bone marrow cells could only create blood cells- however recent studies have shown these might be slightly easier to manipulate to related cell types- bone marrow to blood or heart muscle cells. 

There is a 3rd option of using adult cells that have been modified with stem cell qualities like those in embryonic stem cells. This could mean any cell in an adult could be changed into another type of cell in the future, but further research is needed to see if this could harm humans’ long term. 

Whether stem cell therapy becomes a long-term solution to several medical issues and diseases remains to be seen but its potential is there.    

Ways to fix back pain

The number of people suffering from back pain or lower back pain is increasing day by day. Our lifestyle, lack of exercise and many other factors are the reason behind the increasing back pain. There are several home remedies prescribed for relief from back pain. Although a doctor must be consulted in severe case of pain, you can follow some basic home remedies that can relieve you from back pain. Some simple twist in our daily lifestyle can help us to reduce the suffering from back pain. 

Spending less time in front of the TV, computer or laptops is one way to reduce back pain. There are several studies that showed the connection between the video game and back pain. You can try limiting your time in front of the screen which is beneficial for your health. There have been several discussions regarding workplace ergonomics and its effect on your back pain. Since you spend many hours sitting at your office, it is essential you have a well-arranged work station. Your chair must be comfortable with proper armrest and make sure to have your computer screen straight to your eyes. Your chair must have the provision of proper lower back support. 

Excess weight is the risk to health and it can be a reason for your back pain as well. It becomes necessary that you lose your extra weight with right exercise and a balanced diet. You can take help from your dietician for making food chart that can help you stay fit and slim. Proper posture during your work is important so is a proper sleeping position. Make sure you are sleeping in right posture with your knee bent and a small pillow beneath your neck. If you are looking to visit your doctor to consult about your back pain, you can discuss possible herbal remedies. 

Meditation is very effective in different medical condition. Back pain can be reduced with proper meditation. Although there is no proper meditation prescribed for back pain there are people who experience less pain after regular meditation. Apart from these, you can take care of little things like a proper way to carry bag. Make sure you do not carry heavy objects in your backpack. You need to bend your knees when you get down to pick an object from the ground. These little things are essential in keeping you safe from back pain. It all depends on our way of living and doing things. In severe cases, you need to visit your doctor.