The number of people suffering from back pain or lower back pain is increasing day by day. Our lifestyle, lack of exercise and many other factors are the reason behind the increasing back pain. There are several home remedies prescribed for relief from back pain. Although a doctor must be consulted in severe case of pain, you can follow some basic home remedies that can relieve you from back pain. Some simple twist in our daily lifestyle can help us to reduce the suffering from back pain.
Spending less time in front of the TV, computer or laptops is one way to reduce back pain. There are several studies that showed the connection between the video game and back pain. You can try limiting your time in front of the screen which is beneficial for your health. There have been several discussions regarding workplace ergonomics and its effect on your back pain. Since you spend many hours sitting at your office, it is essential you have a well-arranged work station. Your chair must be comfortable with proper armrest and make sure to have your computer screen straight to your eyes. Your chair must have the provision of proper lower back support.
Excess weight is the risk to health and it can be a reason for your back pain as well. It becomes necessary that you lose your extra weight with right exercise and a balanced diet. You can take help from your dietician for making food chart that can help you stay fit and slim. Proper posture during your work is important so is a proper sleeping position. Make sure you are sleeping in right posture with your knee bent and a small pillow beneath your neck. If you are looking to visit your doctor to consult about your back pain, you can discuss possible herbal remedies.
Meditation is very effective in different medical condition. Back pain can be reduced with proper meditation. Although there is no proper meditation prescribed for back pain there are people who experience less pain after regular meditation. Apart from these, you can take care of little things like a proper way to carry bag. Make sure you do not carry heavy objects in your backpack. You need to bend your knees when you get down to pick an object from the ground. These little things are essential in keeping you safe from back pain. It all depends on our way of living and doing things. In severe cases, you need to visit your doctor.